Shred T3X
failed on 12 there don't underestimate the power of keeping your tempo the whole time so I focus the majority it depends on the exercise well one thing that you guys will notice is I typically train with a on next to a PEC deck fly so we come right over here do a little PEC deck action so again we start off with more your compound movements now we're getting a little more isolated we're really trying to carve in that inner chest four sets of 15 for this guy and there really isn't any point in training with an ego when it
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